White sauce pasta, also known as Alfredo pasta, is a creamy and indulgent Italian dish. The sauce is typically made from all purpose flour, butter, heavy cream, garlic, and Parmesan cheese, creating a rich and velvety texture but I am preparing a weightloss version of this pasta. Therefore, I didn’t use all purpose flour but I have used oats flour and no oil or butter has been used in this recipe. Rolled Oats I am using for this recipes are gluten free so this cusuine is GLUTEN FREE. There is a variety of pasta like pasta noodles, such as fettuccine or penne, are cooked until al dente and then tossed in the creamy sauce until fully coated.
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White Sauce Pasta is one recipe which I used to crave during early 20’s and then I used to go to Cafes with friends to enjoy it. However, when I started cooking, I knew I had to learn to make a good homemade white sauce pasta loaded with veggies. My first attempt was with regular ingredients which we use to make the white sauce pasta but recently I invented this healthy version of pasta where I have used Oats flour to make the white sauce, added a lot of vegetables and used chickpeas pasta to make it high protein. I generally make this when we want to eat a nice cozy bowl of pasta. This is a great option to make when you have friends over for dinner or even during holidays! I prepared this pasta during New year Party and everyone in my family loved it.
Let’s talk a bit about the recipe
There are 3 main parts to this recipe
- Preparing the pasta sauce
- Preparing the Vegetables
- Preparing the Pasta
Preparing the Pasta Sauce
To Prepare the sauce, saute the oats flour and then add milk in it. Use a whisk to stir the sauce and make it lump free. When its creamy and thick, add seasonings like garlic powder (because I am not using garlic cloves here), oregano & chilli flakes. The important thing here is to use a whisk when you add in the milk and whisk continuously until all the flour and milk is mixed well together.
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Preparing the Vegetables
You can use any veggies that you like in this pasta. I added onions, mushroom, peppers and broccoli along with some olives. You can add some sweet corns also.
Preparing the Pasta
I have used chickpeas pasta which is fusseli shape but this pasta goes well with Penne and Spaghetti shapes as well. I love Spaghetti white sauce pasta. There was a time when I didn’t know the different Pasta shapes and I accidently ordered Spaghetti Pasta there. Since then, I love to eat the same. To Prepare the Pasta, you need at least 1.5 L water to properly boil the pasta.
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