Chocolate Oats & Chia Pudding

This easy Chocolate Overnight Oats recipe is a part of my breakfast meal prep series and it will take 10 minutes to prep. this breakfast is absolutely a great option for those who have short of time but they want to start their day right. It’s extremely healthy, filling, and so scrumptious that I crave it daily.

Prep Time10

Course: Breakfast, Dessert, Snack

Keyword: Healthy Breakfast, Meal Prep Breakfast, Weightloss Breakfast

Servings: 1

Calories: 422kcal

Ingredients

Key Ingredients for the Pudding

30 gm Rolled Oats
30 gm Fresh Banana
2 tsp Unsweetened Cocoa Powder
20 gm Protein Powder
2 tbsp Chia Seeds

Ingredients for Garnishing

4-5 count sliced banans
3 g Pumpkin Seeds
2 g Sunflower Seeds
Chocolate Chips, Dry coconut Powder (Optional)

Instructions

Take Rolled Oats in a jar and add 1/2 cup water. Soak for 20 minutes.
In a blender jar, add soaked oats, banana, cocoa powder, protein powder, milk. Blend everything to make a smooth batter.
Next step is to add Chia seeds and mix everything together. Keep it overnight in refrigerator or for 5-6 hours atleast.
Next Morning, take out the jar and garnish with banana slices and seeds. You can add nuts of your choice as well.

Notes

Nutrition Info

Cal : 422

Protein : 30 G

Carbs : 48 G

Fat : 14 G