Black Chickpeas Sandwich
Servings: 2
Calories: 410kcal
Ingredients
Black Chana Dressing
- 80 gm Black Chana
- 1/4 cup Fresh Cilantro leaves with stems
- 10-12 Fresh Mint Leaves
- 6 gm low fat greek yogurt
- 1/4 tsp Kala Namak
- 1/4 tsp Chaat Masala
- 1-2 tsp lemon juice
- Salt as taste
Mint Chutney
- 1/3 cup fresh mint leaves
- 1 cup Fresh cilantro leaves with stems
- 1 small ginger chunk
- 1 garlic clove
- 1/4 tsp kala namak
- 1/4 tsp chaat masala
- 1/2 lemon's juice
- Salt as taste
- 1/4 cup water
Sandwich
- 2 bread slices
- 1/2 portion of black chana dressing
- 4 tsp mint chutney
- 1 lettuce leaf
- 45 gm paneer
- pinch of Chaat masala
Instructions
Black Chana Dressing
- Put all the ingredients in a blender jar, boiled black chana, mint leaves, cilantro leaves, greek yogurt and the spices, lemon juice as well. Blend everything to make the dressing.
Mint Chutney
- In a blender jar, add mint leaves, cilantro leaves, ginger, garlic, green chilli, spices, lemon juice and some water. Blend everything to make a vibrant green chutney.
Sandwich
- Take two bread slices and toast them or grill them.
- Take a slice of bread and apply mint chutney on it. Now, spread a layer of lettuce leaf and then the black chana dressing. There should be generous amount of the dressing.
- Now, add sliced tomatoes, paneer (Indian cottage cheese) and sprinkle some chaat masala as well.
- Apply mint chutney on other bread slice as well and make a sandwich. Cut into half and serve it.
Video
Notes
Nutrition Info per serve
Cal : 410
Fat : 15 G
Carbs. : 45 G
Protein : 24 G