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Roasted Tofu & Veggies

Roasted tofu & veggies is a nutritious and flavourful dish consisting of tofu cubes and assorted vegetables roasted to perfection. It is an air fryer Recipe and will take around 15 min in air fryer to cook. The tofu is marinated with a extremely simple blend of oil and spices along with other vegetables. This dish offers a satisfying mix of textures and flavours, along with a boost of protein from the tofu and an array of vitamins and minerals from the vegetables. It's a versatile and delicious option for vegetarians.
Didn't I mention the Salad dressing. That, in my thoughts, is the most scrumptious part of this meal. The blend of fresh herbs, chickpeas and yogourt boost the taste of this dis
Prep Time20 minutes
Cook Time12 minutes
Course: Dinner, Lunch, Salad
Keyword: Dinner Ideas, Roasted Vegetables, Tofu Recipes, Weightloss Recipes for Dinner
Calories: 400kcal

Ingredients

Ingredients for Roasting

  • 1.5 tsp Oil I am using Avocado cooking oil
  • 1 tsp Kashmiri Red Chilli Powder
  • 3/4 tsp Garlic Powder
  • Salt as taste
  • 50 gm Onions
  • 50 gm Carrots
  • 50 gm Mix Bell Peppers
  • 4 White Mushroom
  • 40 gm Broccoli
  • 100 gm Extra Firm Tofu

Ingredients for the Dressing

  • 20 Mint Leaves
  • 1/2 Cup Coriander Leaves with Stems
  • 8-10 Basil Leaves
  • 50 gm Boiled White Chickpeas
  • 2 Garlic cloves
  • 1 Green Chilli
  • 70 gm Low Fat Greek Yogurt
  • Salt as taste
  • 1/4 cup water if needed

Instructions

Prepare the Veggies

  • Start preparing your veggies by peeling and cutting an Onion. Make Onion petals. Then Peel the carrots and cut into thick sliced carrots. I have used mix bell peppers in this recipe but you can use any color available with you. Dice them into big chunks.
  • Next come the Mushroom. I have used white fresh mushroom. They are high in Vit. D and too good to consume in winters. People generally don't like its taste and you can avoid them if you are one of them.
  • I have also added broccoli florets. If you want, you can cauliflowers as well. They will taste absolutely perfect. In the lst, take Extra Firm Tofu and cut into big cubes.

Marination of Veggies & Tofu

  • In Mixing bowl, add oil, Kashmiri Red chilli powder, garlic powder and salt as taste. Mix oil and spices well.
  • Add prepared veggies and tofu in it and mix very well. Keep it marinated for 15-20 min.

Air Fryer Veggies & Tofu

  • Pre-heat the air fryer at 375 F for 3-4 minutes.
  • Add tofu cubes in the air-fryer and Air fry at 375 F for 12 min. Flip them half way.
  • Either you can add veggies along with Tofu's half cooking time, like after 6 min OR you can roast veggies separately for 6 minutes in air fryer when tofu's is done. I have added my veggies along with tofu only.

Let's make the dressing

  • In a blender, add mint leaves, coariander leaves, basil leaves, boiled chickpeas, 2 garlic cloves, 1 green chilli, low fat yogurt and salt as taste. You can add 1/4 cup water to make a smooth consistency of the dressing. Blend everything and the dressing will be ready.

Notes

Nutrition Info for 1 Serve
Cal : 400 
Carbs : 37 G
Fat: 18 G
Protein : 30 G